© 2016 by Drake Fitness LLC 





December 28, 2019

Of all the training variables involved in a client’s path to success, the most important is often consistency. This means coming back day after day, buying into the process, and being committed to the challenging journey of changing their body. At a fundamental level,...

December 3, 2019

As we close in on the end of 2019 and New Years energy is upon us - it always brings dreams of bigger things and new places in our lives. It's a time when I personally spend a lot of time inside of my own head mapping out my purpose for the coming year both professiona...

September 7, 2017

<from facebook post earlier this week>

Thinking about all of the things I am thankful for as I turn the big 3.0 this week and couldn't imagine being a luckier guy.

List isn't necessarily in any particular order but scratches the surface on all that I appreciate in my lif...

November 9, 2016

Legacy can be defined as the total contents of money and property that one leaves behind when they pass.

We all understand legacy however, as the impact that remains with the world once you are gone. How will you impact the people and world that you have interacted with...

October 26, 2016

First off, if you don't recognize this guy then you probably never had dreams of him showing up to "Pimp Your Ride' in the early 2000's. I won't judge you for t

October 25, 2016

If you are looking to add some variety to your lower body workouts and training, TRX is where it's at. The weights you are used to using might have to take a backseat to some of these new exercises but I promise it will be worth it so stay patient!

There is quite a lear...

October 9, 2016

"Functional" and "performance" are two relatively subjective terms often used to describe exercises and training like the moves included in the video above. They are of course relative to your goals from training but semantics aside, there are commonalities among many...

October 8, 2016

In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use a little bit more pulling in our lives. The TRX serves as a great tool for a wide variety of pulling exercises for clients of all le...

October 6, 2016

According to history kettlebells came from Russia pre-1800s where they were used for weighing crops. Farmers found that they got much stronger from using them which transitioned their use into Soviet training and conditioning programs in the 20th century. Needless to s...