October 26, 2016

First off, if you don't recognize this guy then you probably never had dreams of him showing up to "Pimp Your Ride' in the early 2000's. I won't judge you for t

October 25, 2016

If you are looking to add some variety to your lower body workouts and training, TRX is where it's at. The weights you are used to using might have to take a backseat to some of these new exercises but I promise it will be worth it so stay patient!

There is quite a lear...

The path to success in the fitness industry, and life can lead to many places and is likely to be ridden with challenges along the way. Over the past 8 years, I have been continually asking myself what that path is supposed to look like. I am by no means a genius, but...

October 9, 2016

"Functional" and "performance" are two relatively subjective terms often used to describe exercises and training like the moves included in the video above. They are of course relative to your goals from training but semantics aside, there are commonalities among many...

October 8, 2016

In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use a little bit more pulling in our lives. The TRX serves as a great tool for a wide variety of pulling exercises for clients of all le...

October 6, 2016

According to history kettlebells came from Russia pre-1800s where they were used for weighing crops. Farmers found that they got much stronger from using them which transitioned their use into Soviet training and conditioning programs in the 20th century. Needless to s...

October 6, 2016

Creating an Impact & Finding Success

Not sure I ever understood or believed the connection I could create with people as a Fitness Pro. A far cry from the Pre-Law and Business route that I was headed towards in college but I can't imagine doing anything else.

Fitness P...

October 6, 2016

I just finished re-reading the book 7 Habits of Highly Effective Individuals and it was a great reminder of just how powerful mindset can be. Steven Covey asks you to take a second and think about yourself sitting there right now. 

Take a step back and outside of yourse...

October 6, 2016

Want to make great money doing what you love? Why wouldn't you but it might not be as easy as everyone makes it out to be. Industry experts and advertisers make it seem like every Fitness Professional is making 6 figures and although it's more than possible it is not a...

October 6, 2016

Whether you are trying to lose weight, feel better, or just get the most from life it's important that you are connecting to your purpose! What is it that drive

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561-756-8637

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Joe@joedrake.com