December 28, 2019

Of all the training variables involved in a client’s path to success, the most important is often consistency. This means coming back day after day, buying into the process, and being committed to the challenging journey of changing their body. At a fundamental level,...

The path to success in the fitness industry, and life can lead to many places and is likely to be ridden with challenges along the way. Over the past 8 years, I have been continually asking myself what that path is supposed to look like. I am by no means a genius, but...

October 9, 2016

"Functional" and "performance" are two relatively subjective terms often used to describe exercises and training like the moves included in the video above. They are of course relative to your goals from training but semantics aside, there are commonalities among many...

October 6, 2016

According to history kettlebells came from Russia pre-1800s where they were used for weighing crops. Farmers found that they got much stronger from using them which transitioned their use into Soviet training and conditioning programs in the 20th century. Needless to s...

October 6, 2016

Creating an Impact & Finding Success

Not sure I ever understood or believed the connection I could create with people as a Fitness Pro. A far cry from the Pre-Law and Business route that I was headed towards in college but I can't imagine doing anything else.

Fitness P...

October 6, 2016

Want to make great money doing what you love? Why wouldn't you but it might not be as easy as everyone makes it out to be. Industry experts and advertisers make it seem like every Fitness Professional is making 6 figures and although it's more than possible it is not a...

Please reload

THE GOOD STUFF

Is Breakfast that Important?

October 26, 2016

1/2
Please reload

RECENT STUFF

December 28, 2019

November 9, 2016

October 25, 2016

October 8, 2016

October 6, 2016

Please reload

OLD STUFF
Please reload

SEARCH BY TOPIC
Please reload

STAY CONNECTED
  • Facebook Basic Square
  • Twitter Basic Square

© 2016 by Drake Fitness LLC 

​​Call:

561-756-8637

​Email: 

Joe@joedrake.com