October 9, 2016

"Functional" and "performance" are two relatively subjective terms often used to describe exercises and training like the moves included in the video above. They are of course relative to your goals from training but semantics aside, there are commonalities among many...

October 8, 2016

In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use a little bit more pulling in our lives. The TRX serves as a great tool for a wide variety of pulling exercises for clients of all le...

July 1, 2016

TRX is one of my favorite pieces of equipment in the gym. You would be hard pressed to find another piece of equipment that is as versatile and enables you to make some movements easier while making others much harder. 

I also believe that including different forms of "...

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