Whether you are trying to lose weight, feel better, or just get the most from life it's important that you are connecting to your purpose! What is it that drives you to wake up and get after it day in and day out.
In the world of health & fitness we talk often talk about goal setting but in the monotony and challenges of daily life it can be easy to lose sight of those goals. Hold them close to you and visualize them on a regular basis because you will face adversity along the way! Those who are able to connect with that purpose and vision are more likely to weather the storm and stay on path when things get tough.
"People often say that motivation doesn't last. Well neither does bathing, that's why we recommend it daily. "