Get In Great Shape. Enjoy Life. Be Awesome. 

December 3, 2019

As we close in on the end of 2019 and New Years energy is upon us - it always brings dreams of bigger things and new places in our lives. It's a time when I personally spend a lot of time inside of my own head mapping out my purpose for the coming year both professionally and personally in my life. 

I always come back to what I call the performance mindset, because growing up an athlete it was how I was raised. It continues to shape how I...

September 7, 2017

<from facebook post earlier this week>

Thinking about all of the things I am thankful for as I turn the big 3.0 this week and couldn't imagine being a luckier guy.

List isn't necessarily in any particular order but scratches the surface on all that I appreciate in my life and the impact that all of you have!


1. Megan Drake for her never-ending support of me and all that I want from life. I couldn't ask for a more amazing wife and I'm g...

October 26, 2016

First off, if you don't recognize this guy then you probably never had dreams of him showing up to "Pimp Your Ride' in the early 2000's. I won't judge you for t

October 8, 2016

In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use a little bit more pulling in our lives. The TRX serves as a great tool for a wide variety of pulling exercises for clients of all levels to help combat this anterior dominance. 

Common rounding of the shoulders, forward head posture, and internally rotated shoulders may not become magically fixed by...

October 6, 2016

I just finished re-reading the book 7 Habits of Highly Effective Individuals and it was a great reminder of just how powerful mindset can be. Steven Covey asks you to take a second and think about yourself sitting there right now. 

Take a step back and outside of yourselves and picture yourself from above. Think about yourself floating in the room and looking down on yourself, not just what you are doing and thinking but actually thinking...

October 6, 2016

Whether you are trying to lose weight, feel better, or just get the most from life it's important that you are connecting to your purpose! What is it that drive

July 1, 2016

TRX is one of my favorite pieces of equipment in the gym. You would be hard pressed to find another piece of equipment that is as versatile and enables you to make some movements easier while making others much harder. 

I also believe that including different forms of "mastery" in workout programs keeps you engaged. The TRX offers a lot of moves that require more skill development and improvement along the way which can not only often be f...

Please reload

© 2016 by Drake Fitness LLC