Client Centered Training
Of all the training variables involved in a client’s path to success, the most important is often consistency. This means coming back day...
Power of Performance (Book Chapter)
As we close in on the end of 2019 and New Years energy is upon us - it always brings dreams of bigger things and new places in our lives....
30 Things I'm Thankful for at 30
<from facebook post earlier this week> Thinking about all of the things I am thankful for as I turn the big 3.0 this week and couldn't...
What Do You Stand For?
Legacy can be defined as the total contents of money and property that one leaves behind when they pass. We all understand legacy...
Is Breakfast that Important?
First off, if you don't recognize this guy then you probably never had dreams of him showing up to "Pimp Your Ride' in the early 2000's. I w
TRX Lower Body Exercises
If you are looking to add some variety to your lower body workouts and training, TRX is where it's at. The weights you are used to using...
The Hero's Journey: Path to Fitness Success
The path to success in the fitness industry, and life can lead to many places and is likely to be ridden with challenges along the way....
TRX Advanced/Performance Exercises
"Functional" and "performance" are two relatively subjective terms often used to describe exercises and training like the moves included...
TRX Pulling Exercises
In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use...
Why Kettlebells Rock
According to history kettlebells came from Russia pre-1800s where they were used for weighing crops. Farmers found that they got much...
