Client Centered Training
Of all the training variables involved in a client’s path to success, the most important is often consistency. This means coming back day...
Power of Performance (Book Chapter)
As we close in on the end of 2019 and New Years energy is upon us - it always brings dreams of bigger things and new places in our lives....
30 Things I'm Thankful for at 30
<from facebook post earlier this week> Thinking about all of the things I am thankful for as I turn the big 3.0 this week and couldn't...
What Do You Stand For?
Legacy can be defined as the total contents of money and property that one leaves behind when they pass. We all understand legacy...
The Hero's Journey: Path to Fitness Success
The path to success in the fitness industry, and life can lead to many places and is likely to be ridden with challenges along the way....
TRX Advanced/Performance Exercises
"Functional" and "performance" are two relatively subjective terms often used to describe exercises and training like the moves included...
TRX Pulling Exercises
In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use...
Why Kettlebells Rock
According to history kettlebells came from Russia pre-1800s where they were used for weighing crops. Farmers found that they got much...
Fitness as a Career - Making the Jump
Creating an Impact & Finding Success Not sure I ever understood or believed the connection I could create with people as a Fitness Pro. A...
How Much Can Personal Trainers Make?
Want to make great money doing what you love? Why wouldn't you but it might not be as easy as everyone makes it out to be. Industry...
