TRX Pulling Exercises


In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use a little bit more pulling in our lives. The TRX serves as a great tool for a wide variety of pulling exercises for clients of all levels to help combat this anterior dominance.

Common rounding of the shoulders, forward head posture, and internally rotated shoulders may not become magically fixed by doing more pulling but it's certainly part of an overall program to balance the body. Check out the video for some ideas on how you can include the TRX as a pulling solution for anyone.

Get after it!

-Joe Drake-

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