Power of Performance (Book Chapter)
As we close in on the end of 2019 and New Years energy is upon us - it always brings dreams of bigger things and new places in our lives....
30 Things I'm Thankful for at 30
<from facebook post earlier this week> Thinking about all of the things I am thankful for as I turn the big 3.0 this week and couldn't...
Is Breakfast that Important?
First off, if you don't recognize this guy then you probably never had dreams of him showing up to "Pimp Your Ride' in the early 2000's. I w
TRX Pulling Exercises
In a society of people who spend their day in front of computers and with their heads down in screens (ironic...I know) we could all use...
Mindset Bootcamp - In Control
I just finished re-reading the book 7 Habits of Highly Effective Individuals and it was a great reminder of just how powerful mindset can...
Live Like a German Shepard
Whether you are trying to lose weight, feel better, or just get the most from life it's important that you are connecting to your purpose! W
TRX Push Exercises
TRX is one of my favorite pieces of equipment in the gym. You would be hard pressed to find another piece of equipment that is as...