Of all the training variables involved in a client’s path to success, the most important is often consistency. This means coming back day after day, buying into the process, and being committed to the challenging journey of changing their body. At a fundamental level, one of the personal trainer’s primary objectives is simply to keep them wanting to coming back. While this may sound simple, many personal trainers set themselves up to under deliver on this goal from the beginn

As we close in on the end of 2019 and New Years energy is upon us - it always brings dreams of bigger things and new places in our lives. It's a time when I personally spend a lot of time inside of my own head mapping out my purpose for the coming year both professionally and personally in my life. I always come back to what I call the performance mindset, because growing up an athlete it was how I was raised. It continues to shape how I approach things in life and give me an